• This elegant system is designed with simple but effective lessons to coach you, in a very exciting and practical way, how to put far more aliveness and freshness into your life and how to live with greater satisfaction, joy, peace of mind and vitality right now!
  
• Instead of growing willpower and developing discipline to improve yourself, you focus on effortless comfortable habits to take life easy
  
• You learn a highly effective collection of powerful, yet easy to use tools, drills and finest techniques to profoundly master all around personal OPTIMAL wellness. It means you learn how NOT to over-complicate your life and how to be in flow with life instead of wrestling with it!
  
• The system leaves enough room for improvisation, adaptation, interpretation and creativity!

• You can obtain cross-functional expertise in many aspects of all around personal wellness so you can start coaching and sharing your own practical results with your family, friends and colleagues.

 

Does this sound familiar?

For many years you have been looking for different receipts on how to improve yourself in many aspects of personal wellness…

So, you know that…

You need to go on dieting, exercising, emotional controlling, disciplining, managing your time, setting goals, growing willpower, self-improving right? Ok, you do some research to find out the best solution… Hmm, that’s a lot of information. You start feeling overwhelmed. Why?

As to me: There are hundreds of thousands different diets all over and new one’s coming every second! Thousands of fitness schools and trends... There are thousands of philosophical books caring different meanings, concepts and contexts… There are millions of guides on “how to improve” that can become an addiction in and of themselves to seek for the next receipt... There are too many experts, schools and studies ABSOLUTELY contradicting each other. You have no clue who to trust in the wellness space. If contradictive guides distract you from the only valuable source – your inner wisdom, then the result is obvious: you are lost in 1000 opinions and views. The quality of life is sucking – you are doing everything except the only essential thing – caring about your life. Life becomes always a run after something and in this run the essentialness of life disappears…

 

You see that this is going to be a lot of work...

You start feeling discouraged. And a result? In a week (month) you give up this solution. Why?

As to me: Why the idea of perfectionism ALWAYS fails? Self-improvement idea (of no matter of what to improve) is finally the way to nightmare. All efforts to make something out of yourself, out of your own nature, to reach an ideal, to reach an mirage, are going to create more and more nightmare in your life. Ideals make you become improved and supernatural (over your true nature). The grass is always greener on the other side? I doubt! With any ideals, no matter what you are you going to reach, you always fail, because the ideal is like a mirage. It is impossible in its nature. The idea of perfectionism keeps you so busy. There is no time for inner exploration, deep relationships, love, your family and friends, music, poetry, nature. Life becomes a run affair. And sooner or later you understand that this is simply a run from yourself. A run from yourself may have different forms and ways. It does not matter what goal or what object you are running after. It matters that you are running from yourself. And finally on this way of running from your nature you will inevitably fail.

 

And then…

You again need to go… and start searching, searching, searching… You try and escape, try and give up, try and fail…

 

As to me: Still continue looking for next 100 tips? Still have the same hope: the belief in quick fix? Still want to wrestle with tons of receipts just overloading you? Hmm… If you are continue looking for next tons of receipts, tips and advices then this is a red sign: you are split, separated from yourself, divided and disintegrated in 1000 different parts pulling your from your inner center, from your wisdom, from your intuition, from your nature. The problem is obvious: the more information you collect, the more you study how to react with prepared answers and steps, the less you remain involved in the alive streams of life. When you are conditioned and biased, you simply pass by - you are closed to the beauty around you, to the breathing of nature around, to the play of aliveness around you. You become closed, frozen and serious. That’s it! When you are stuck on the ideas of perfectionism, you lose contact with life and you are no longer related to the breathing of life, because to feel it you should be receptive enough, soft enough and poetic enough. Contradictive and artificial strict rules, principles and concepts of perfectionism are ALWAYS rational and logic, so they make your life become like a stagnant pool, not flowing, dancing and playing. But life in its nature is irrational and zigzagging. So this conflict between alive streams of life and artificial concepts makes you feel more and more tense, frozen, mechanical, dissatisfied and stressed.

 

And if you finally:

• Have tried tons of new ideas to improve your life, but your results always fail just short of what you really want
  
• Struggle to create the life you truly want and know you deserve
  
• Are simply exhausted of trying so hard, all the time, and not getting anywhere
  
• Are NOT friendly toward yourself
  
• Have lost balance: you work in the world and are lost in it, so your work and business overlap in every dimension of life
  
• Have missed confidence
  
• Shrink in every way – in love, in relationships, in life
  
• Feel you become like a stagnant pool, not flowing like a river
  
• Feel the meaninglessness, mechanicalness and emptiness of such life
  
  
• Deep down inside feel tension, stress, stagnancy and frozenness. And while the other people may think that you are a successful and happy achiever, you know that it is NOT true
  
  

Does the potential to change this situation exist? Yes, this potential exists, but it has to be actualized!

 

Introducing Oleg Moskvine's
PhD in Yourself System™

The Science of Awareness

The Skills and Tools to Master Physical, Emotional, Intellectual,
and Social Wellness to Take Life Easy and to Be In Flow With It!

 

Practical Guide

 

Finally: A modern, well-organized, non-classical, integrated, comprehensive, cross-functional guide intended for Innovators over 35+. It ALWAYS focuses on outcomes and practical results rather than on philosophizing and intellectualizing about life.

Read This PDF Preview...

From the Introduction...

"Admit it: if throw away the real for the unreal, if catch the non-essential and lose essential, if miss the dance of life, then life sooner or later will become meaningless with any achieved success, power, money and prestige. Even the great success can become a great failure on the long run… Life that could have been a tremendous beautiful adventure has turned into mechanical-ness of every day. Look at everyday pattern of man... When a man wakes up in the morning, does he enjoy a new day coming to be discovered? Or does he go through the same old routine of life: the same habits, the same moves, the same words, the same exercises, the same emotions, the same feelings, the same thoughts? Just going on breathing mechanically is not enough to be alive. Just going on moving mechanically is not enough to be alive. Just going on eating mechanically is not enough to be alive. Just going on exercising mechanically is not enough to be alive. Just going on looking mechanically is not enough to be alive. These functions can be implemented by robots. Man seems not to have time to find himself... What a strange world! Man may spend his life with non-essential things but never find the divine eternity inside. The more man runs for future goals, the further away he is from his nature. Ironically, man knows everything around him except for himself. A run after something gives a good excuse and a good reason not to find the intrinsic nature of man, not to find himself. Dealing with life only in a mechanical way, repressing the essentialness of life freezes the aliveness of inner nature. And these repressions are clearly manifested in every restricted breath, in every tense step, in every jerky movement, in every false head-oriented smile, in every false mask and in every ice-like touch. What has been missed? The celebration of life has been missed. The rejoicing in life has been missed. I am saying it again and again… True life is intended to be the celebration of aliveness. Just stop running for a moment and wonder: you are alive! One additional day is granted to you to BE, to LIVE, to FEEL, to LOVE, to BREATHE this life! You may enjoy the sunrise today. You may enjoy the songs of birds today. You may tell a fairy tale to your child today. You may walk in a beautiful park today. You may write a poem. You may create new technology. You may start a new business. Do you realize this great chance given you TODAY?"

 

Want to know why this system may be VERY useful for you? Then spend several minutes to read this information and think...

- If your real intrinsic needs are...
- How not to make things and life harder than they have to be?
- Why “PhD in Yourself System” may be very useful for you
- The Benefits of “PhD in Yourself System”
- Sounds too good to be true?
- What you learn in “PhD in Yourself System, Part 1”
- Is it for you?
- How to effectively learn and apply ideas of “PhD in Yourself System”

 

If your real intrinsic needs are:

Then how to convert these beautiful words into real life experience? How to take life easy? How to be in optimal all around personal wellness? How to start this journey? You are in the right place!

 

REVEALED: a modern, well-organized,
non-classical, cross-functional, practical
PhD in Yourself System™

Based on a blend of physical, emotional, intellectual, and social wellness, this modern
non-classical system pulls together 25 years of research and CROSS-FUNCTIONAL expertise
into a simple, step-by-step self-coaching guide in the science of awareness.

Practical Guide

Read This PDF Preview...

 

Be aware: I do not want to give you much more knowledge. Why? I hope you are a very knowledgeable person. I hope you have read tons of books, courses and guides on "how to improve your life", right? Admit it: if they could change your life, then it could have been done before…

The reason is very simple: to know just means to accumulate and collect information. Collected knowledge doesn’t transform you - you remain the same. But what can change you? What can transform you? Only your own wisdom as the synergy of your intuition and common sense, playfulness and taking life easy, your fresh responding to life challenges, existential knowing of your nature and your uniqueness can transform you. This wisdom creates a new quality of your life. You start seeing, feeling and understanding reality in absolutely new ways.

How not to make things and life harder than they have to be?

I want you to become a realist. Why? When you don't have any ideal of perfection, life immediately becomes simple and natural as it is intended to be. The grass becomes ALWAYS greener on YOUR own side!

Just come back to yourself! Become the PhD in the Science of Yourself! That is what exactly the system is intended to help you do. Jump into two-dimensional science to INTEGRATIVELY explore all around wellness aspects and to apply this practical experience in your everyday life to finally become happier, more balanced and harmonized in all aspects of life.

Why “PhD in Yourself System” may be VERY useful for YOU:

It took me TWENTY FIVE years to understand what conscious life means for me. For the past 25 years I’ve been mastering cross-functional expertise by studying and practicing hundreds of different contradictive theories, concepts, ideas and techniques concerning all aspects of personal wellness: physical, emotional, intellectual, and social to clean out all the non-essential and to focus on essential things.

I want to be honest: most (if not all) of what I learnt about all diets, healthy and unhealthy food, different schools of physical activity, different philosophical doctrines and dogmas don't resonate with me. They are absolutely irrelevant to my present lifestyle. I never want to be manipulated and conditioned by ANY artificial for my life intellectualizing that doesn't fit main priorities and values of life.

Being in optimal personal wellness is mainly a matter of intuition and common sense. That is what “PhD in Yourself System” is about!

I have squeezed all my work and practical experience into simple but powerful ideas, methods, techniques, exercises and drills of “PhD in Yourself System” that my family and I use every day. And YOU, your family and friends can apply these ideas in everyday life too!

What does it mean for you? You don’t need to spend these TWENTY FIVE years in your own researching. Instead you have a condensed system that completely relies on your natural response, awareness and wisdom. The system respects your uniqueness, your individuality, and freedom to be yourself.

Instead of running and running on the periphery you can DIRECTLY dive into the fundamentals and essentialness of your life to become the Master of Your Life. You can test the deepening awareness and sensitivity in many aspects of your everyday life: from the centre to the periphery, from relaxation to activity, from a personal circle to global projects, from the prose to the poetry of life, from inner silence to marketplace.

 

The Benefits of “PhD in Yourself System, Part 1”

• The system coaches you how to take responsibility into your own hands. It means you can master YOUR OWN skills and rely much more on your own natural response, awareness, nature and wisdom rather than being overwhelmed and distracted by the tons of contradictive self-improvement guides
  
• “PhD in Yourself System” is a modern, well-organized, non-classical, integrated, comprehensive cross-functional guide intended for Innovators over 35+. It ALWAYS focuses on outcomes and practical results rather than on philosophizing and intellectualizing about life
  
• This convenient and affordable solution provides just-in-time skills that can be applied immediately. It means you do exactly what it takes to fix things now, not later
  
• Based on a blend of physical, emotional, intellectual, and social wellness, this modern non-classical system pulls together 25 years of research and CROSS-FUNCTIONAL expertise into a simple, step-by-step self-coaching guide on all around personal wellness

 

Sounds too good to be true?

Start from doubting! I always suggest you to obtain your own practical experience. Philosophizing is philosophizing. Intellectualizing is just intellectualizing. As for me, it is of no help in finding yourself.

Any words may be inspirational and beautiful for you… but they are just words. If it is not your own experience, then you start believing in words or you start not believing in them. Both ways are wrong. They look different, but the main approach is the same. You just believe in it or you believe in “no it”. But it is just belief. I want you to explore my hypothesis to find out. Only your own personal experience makes sense!

I don’t convert you into ANY dogmas. Why should I bother to convert? My rightness and confidence arise from my own experience. It was proved by myself. It can be proved by you… if you wish to do so. Instead of theorizing, I share my own practical experience, raise significant questions and present you precise views on all the essential aspects of your life. It is not teaching. It is sharing real practical existential experience!

Discover How to Master Your life Instead of Wrestling With It!

- If your real intrinsic needs are...
- How not to make things and life harder than they have to be?
- Why “PhD in Yourself System” may be very useful for you
- The Benefits of “PhD in Yourself System”
- Sounds too good to be true?
- What you learn in “PhD in Yourself System, Part 1”
- Is it for you?
- How to effectively learn and apply ideas of “PhD in Yourself System”

What you will learn in “PhD in Yourself System, Part 1”:

 

Practical Guide Read This PDF Preview...

 

 

Introduction:

You’ll learn:

• When ANY self-improvement techniques and methods can prevent you from becoming a master of your life
  
• The synergy of reasoning and feeling
  
• How to create a system and not to lose the big picture… It was a real dilemma for me… What to do?
  
• The 7 powerful but yet easy to apply fundamental flows of the system as the foundation for taking life easy and being in flow with it. It means you can use these fundamentals to create your own approach, methods and techniques that suit you best

Lesson 1: The Rainbow of Reality

You’ll learn:

• Is just theoretical knowledge of any thin phenomenon by itself useful for you or not?
  
• The simple but effective sign of how to know when you are moving the right way
  
• The fundamentals of torsion (scalar) fields as one of the modern scientific theories related to the nature of many subtle things like bio-fields, visualization and imagination power, dreams
  
• One amazing scientific experiment doubted the cause-and-effect relation. May the future event pull the past event to happen?
  
• What can scientific mysticism bring into your life?
  
• What is more important - consciousness or matter, body or soul? Are you able to accept just one part and deny the other part of the full spectrum of reality? Is it possible to arrange both worlds?
  
• Why are modern scientists VERY puzzled?
  
• The new science with two dimensions. The laws of this science function for everybody, everywhere and everyday. There is no exception. It means you can use the ideas of this science to be whole and integrated
  
• What is the result of full exploration of multi-dimensional life?

You’ll also learn:

• How to differ desires from needs? It means you will existentially know what is intrinsic for you and what is artificially imposed to you by others opinions, views and manipulations
  
• How to effectively use the energy of desires to become the master of them?
  
• You will start working with your physical body to explore your body’s authentic needs, rhythms and cycles. You will learn how you can use your body to understand and know yourself better.
  
  
  

Lesson 2: The Beauty of Vibrating Food

You’ll specifically discover:

Lesson 3: Amazing Water

You’ll learn:

 

• How much water do you need to drink? Drop all artificial recommendations and discover a very simple but most precise and suitable ONLY for your body’s needs receipt (you never thought before) of how much water you need for proper hydration
• How does modern science explain water memory?
  
• What can the resonance effect between consciousness and water memory bring into your life?
  
• 4 simple and AMAZING drills to create healthy for your body new water structures
  
• Precise and simple analogy between three forms of water and three forms of you. Can even trivial thing transform your life?

But wait! There is more…

Lesson 4: When Life Dances With You

You’ll discover:

 

• How to find optimal physical activity for you
  
• How to avoid the trap of oxidative stress
  
• How to create your own improvised optimal complex of physical activity: fundamental principles, 7 main effective ideas, many practical drills and exercises to help you become the master of your own physical activity!
  
• How can you know if your muscles are tense? The answer is not as easy as it seems…
  
• Try this powerful exercise to realize the difference between tense and relaxed muscles
  
• How to properly use the energy of movements as a beautiful remedy to release tensions and stress
  
• How to easy use the combination of “relaxation and tension” techniques, spiral and circular moments, waves and vibrations to empower your optimal complex
  
• How to use any movement as the art of transformation of energy

 

Lesson 5: Physiology of Breathing

You’ll discover:

• Should you learn how to breathe naturally? The answer is not as easy as it seems…
  
• You will know several symptoms that may indicate that your regular breathing differs from natural optimal breathing intended by nature
  
• The fundamentals of proper breathing: the biochemistry of respiration, natural breathing mechanics, breathing and Autonomic Nervous System
  
• How your mind and emotions influence your breathing rhythms and volumes and vise versa
  
• How to properly breathe to instantly become relaxed or become alert and prepared for actions
  

 

Lesson 6: The Breathing Bridge to Existence

You’ll learn:

 

• 5 effective and amazingly simple ideas and many exercises on how to make your breathing optimal and natural for you
  
• How to breathe properly: through the nose or the mouth?
  
• How to easily and immediately exhale your accumulated tension?
  
• How to proper create a relaxation wave?
  
• How to achieve a smooth breathing flow?
  
• How to integrate relaxed muscles, comfortable posture and free unrestricted breathing in a pleasurable experience
  
• How to combine “relaxation and tension” exercises with proper natural breathing to significantly enhance your physical wellness?
  
• A red sign of when any methods start taking possession over you!
  
• How to master breathing awareness by using breathing as the bridge between your physical body and inner being. You will learn the awareness of breathing, feel the natural flow of breathing and the natural flow of energy manifesting in breathing
  
  

Lesson 7: A Slow Waltz With Night Silence

You’ll learn:

 

• The last researches in the physiology of sleep
  
• One simple secret of revitalizing nap that you can use every day
  
• How many hours do you need to sleep?
  
• Three brilliant ideas and many drills on how to sleep better
  
• What is the right direction of lying down during your sleep? The answer is not as easy as it seems… Try this very simple advice
  
• Some typical indications of the presence of pathogenic zones in your bedroom and how to avoid them to sleep better and be healthy
  
• Several types of night dreams. Do you need to interpret them? What is the simple but powerful way to be less and less disturbed by night dreams?

But wait! There is more…



Lesson 8: The Sun Freezes Without You
Discourse

You think this is a simple discourse… No way! “The Sun Freezes Without You” is a device to start from scratch new in-searching of the true meaning of your life. It is not teaching. It is sharing real practical existential experience.

You’ll specifically discover:

 

• Can any philosophical intellectualizing about life help you?
  
• How to realize the intrinsic meaning of YOUR life?
  
• What happens when you neglect the present miraculous moment for the illusory future or the known past
  
• What is the real nature of any future projections and promises
  
• Do nouns exist in nature and your life?
  
• How to be conscious in the game with the marketplace
  
• What brings misery into your life? Who is the real creator of meaninglessness of life?
  
• The secret of a powerful magical formula that can bring joy, festivity and inner comfort into YOUR life!

But wait! There is EVEN more…

Lesson 9: The Sudden Meditations, Part 1

Learn by practicing my first twenty simple non-classical effective trainings in sudden meditations. Many of them are dynamic. You don’t need special time and place to practice them. These sudden meditations effectively complete “PhD in Yourself System, Part 1”.

Trainings # 1, 2, 3 : Slow down a bit (version 1, 2, 3)

Training # 4: A Jump From a Star

Training # 5: The Alive Touching

Training # 6: The Mystery of Touching

Trainings # 7 - 20

Read This PDF Preview...

 

Is it for you?

I want you to make a conscious choice. I have figured out what you can expect to learn from “PhD in Yourself System, Part 1”. I don't convert you. I don't persuade you. I don't convince you. In order to make the right decision, if my work, ideas, way of thinking and feeling resonate with you, you should start studying this system.

If nothing brings you the feeling of affinity, communion and resonance with my ideas and approaches, if nothing touches you, if you don't feel the atmosphere I am trying to create, then this material is definitely NOT for you. Then forget about it and be happy.

But if you feel good about the ideas, thoughts, trainings and tips that I share with you, then you will probably get a lot of value and practical understanding from “PhD in Yourself System”!

If it sounds good and reasonable to you, then you can make the first step towards this goal! Imagine how different your all around personal wellness would be in effortless comfortable activity to be in flow with life instead of hard working, growing willpower and developing discipline. Imagine how different your life would be!

Don’t waste your life on being so busy with non-essential things. I invite you – right now – to take the celebration of life back. This is your day. Let’s make the first step today towards your best life how it is intended to be.

How to EFFECITVELY learn and apply ideas of “PhD in Yourself System”:

1) This system is NOT about enthusiasm, devotion and hard work. This is about essential things – coming to yourself with effortless comfortable steps at your own pace. Don’t invest too much time and efforts in studying this system otherwise the pendulum of emotions will sooner switch to the other side (from enthusiasm to boredom). Starting too much, too quickly and too hard requires overcoming too much time and efforts. Remember, the harder and complicated a work is, the sooner you escape from it and the less likely you are stuck with this work later, right?

Be a realistic and smart person. Make small effortless comfortable steps at your own pace.

Put the golden rule 10/10/today for realistic and smart people: spend 10 minutes in studying and 10 minutes in practicing today. The only way to understand and benefit from this system is practicing. Apply the golden rule to master your life!

10/10/Today

That’s it! Easy enough right? I don’t believe in the hard work in long-term results of all around personal wellness! I know personally and ALWAYS coach you that small comfortable steps are MUCH more effective! The point is to start slow and step-by-step DEVELOPE your skills and mastery in every aspect of your personal wellness.

2) Keep your practicing as enjoyable as possible otherwise if you surpass your level you will feel discouraged. Play with the ideas, exercises and drills of the system to stay in flow with life!

3) To understand means to simplify. Simplify your approaches. See the big picture: why, what, how, where and when. Always understand “why” you are doing some exercises, and what is behind them. While you can zoom in every aspect of “PhD in Yourself System”, don’t lose a track of the big picture. This is the major theme of “PhD in Yourself System”: don’t make things and life harder then they have to be, don’t over-complicate your life! Don’t allow small details overwhelm you and hide the big picture!

4) Use first of all your own intuition and common sense to guide your all around personal wellness and life. Being in optimal wellness is mainly a matter of intuition and common sense. That is what “PhD in Yourself System” is about!

“PhD in Yourself System” is available ONLY via Licensed Partners.

HOW TO USE THE SCIENCE OF SELF-TRANSCENDENCE FOR YOUR BUSINESS